5th Advanced Sport Management Course 2012

The 5^th Advanced Sport Management Course (ASMC) 2012 will be conducted over an eight month period with a first session of three days followed by three sessions of four days per session.  In total 15 days will be devoted to face-to-face in class learning and the days in between sessions will be devoted to distance learning and completion of case studies.  The course schedule is as follows

• Session 1 from 23^rd to 25th March 2012, covering the modules ‘Organizing an Olympic Sports Organization’ and ‘Managing Strategically’.

• Session 2 from 10^th to 13^th May 2012, covering the modules ‘Managing Human Resources’ and ‘Managing Finance’.

• Session 3 from 12^th to 15^th July 2012, covering the modules ‘Managing Marketing’ and ‘Organizing a Major Sport Event’.

• Session 4 from 4^th to 7^th October 2012 and will cover the Presentation and Discussion and the Learning Process by and with the participants.

The main content for the modules will be derived from the book, “Managing Olympic Sport Organizations”, developed in cooperation with MEMOS (Executive Masters in Sport Organizations Management).  This book provides the primary content for the learning experience and is the framework for delivery of the course. The materials presented are taken from Olympic Sport Organizations throughout the world and represent a balance of sport management theory and practical examples of best practices, providing a rich and extensive database of applied materials. The use of the book as the standard referral text will enable participants to identify what is and is not appropriate for their organisations and learn how to specifically apply the information to improve their organizations. 

The course will be held at Level 2B, OCM Indoor Sports Complex, Olympic Council of Malaysia, Jalan Hang Jebat , 50150 Kuala Lumpur, Malaysia. Those interested are invited to submit their applications in due course. For more details please contact Cik Moira Tan, Hon. Assistant Secretary OCM by email moiratan@gmail.com.  

 

 

10 Ways to build Bigger Arms

Bodybuilder workouts are done by most guys to build bigger arms but often forget about the most basic principles in muscle building to make it happen. Here are 10 easy bodybuilder workouts and effective techniques for adding muscle size and thickness to your bi's and tri's:

10. Focus on your triceps - for your triceps make up 2/3 of your arm's size!

9. Mix it up. Use a variety of machines, cables and free weights.

8. Do more sets and fewer reps with heavier weight. Try a 5 x 5 or 8 x 8 set / rep scheme.

7. Change it up. If you usually start your arm training with biceps, start with triceps - it'll keep your muscles guessing and growing!

6. Superset your bi and tri. Supersets really shock the muscles and stimulate new growth.

5. SQUEEZE! Squeeze every muscle contraction to drive as much blood and nutrients into your arms as possible.

4. Mix your grips. Perform a variety of wide-grip, close-grip and reverse-grip movements to hit all areas of your bi and tri.

3. SLEEP! Muscle growth happens while resting, not while reaping it out. Be sure to get your eight hours in.

2. Use proper form. You'll make more gains working with weights you can handle.

1. EAT MORE PROTEIN! Protein is the most important macro-nutrient you can consume if you want to pack on muscle!

Incorporate any of these bodybuilder workouts tried and true muscle-building principles into your bodybuilder workouts routine and your arms will grow!

 

 

Activities planned for Year 2012

January 29: Mr. Body Beautiful - organized by Kelab Gim Rakyat Bukit Kiara at JBSWPKL Bukit Kiara

April 8: Fitness Day - organized by Kelab Gim Rakyat Bukit Kiara at JBSWPKL Bukit Kiara

June 17: Mr. Kuala Lumpur by Kuala Lumpur Bodybuilding Federation at OCM Indoor Sports Arena

June 24: Mr. Pahang by Persatuan Bina Badan Negeri Pahang (Baru) at Dewan Jubli Perak, Kuala Lipis

Sept    : Mr. Kepong Open aka Mr. Myeggwhite by Kelab Bina Badan Kepong at Desa Parkcity Kepong

Oct     : Mr. Gym 1 Malaysia peringkat WPKL by Kelab Gim Rakyat Bukit Kiara and Kg Pandan

Nov 4: Mr. BB Melayu by PBBMKL

Kuala Lumpur Bodybuilding Federation

2 additional contests is at the planning stages and if it's a GO...it will be announced at the later date. They are:

1. Mr. Natural Bodybuilding and Fitness Contest
2. Mr. Scout 'Muscle Beach'

PBBMKL

24 Disember 2011, Kuala Lumpur: Mesyuarat Penaja Pertama PBBMKL telah diadakan di Restoran Leha Kelfood Taman Melati yang telah dihadiri oleh seramai 30 orang pengamal dan penyokong Melayu sukan bina badan dari beberapa buah negeri di Semenanjung Malaysia. Buat sementara waktu, PBBMKL ini akan berada dibawah gabungan Persekutuan Bina Badan Kuala Lumpur.

Walaupun PBBMKL masih baru lagi, ia telah menerima jemputan dari Pengerusi Kelab Gim Rakyat Bukit Kiara untuk bekerjasama mengelola Pertandingan Badan Cantik Lelaki yang bakal akan diadakan pada Januari 29, 2012. Insya'Allah kerjasama ini akan membantu mempertingkatkan mutu sukan ini ke tahap yang lebih menyerlah lagi.

Selamat berjaya PBBMKL, anda pemangkin membina generasi serta pelapis sukan masa depan. 

New 'kelab bina badan' in the making?

In the midst of the December school holidays, a new 'kelab bina badan.....' is in the making and would soon makes it's appearance known and with it too perhaps organize a contest or two for it's members and peers in and around Kuala Lumpur.

All the best to the new kids on the block 'kelab bina badan.....' and wish to hear more news from you soon of your planning, aspiration and dreams for 2012.

Until then all the best and God bless.

Kelab Bina Badan Kepong

Kelab Bina Badan Kepong (KBBK) is in the midst of assisting and organising 2 bodybuilding contests in 2012. They are as follows:

1. Pertandingan Bina Badan Kem Shafie Salleh with Pusat Latihan Pengakap Malaysia ... 26 Feb 2012
2. Pertandingan Bina Badan Kepong ... tentatively September 2012

KBBK hopes to organize more of such contests to bring more awareness of the sport of bodybuilding to an even larger group of people.

Note:
KLBodybuilding2u will continue to encourage the other KLBBF's club affiliates to either on their own or joint venture with others in organizing a bodybuilding contest as like KBBK.

Official Main Sponsor of Mr. Kuala Lumpur 2012

With the signing of the proposal to be the Main Sponsor between the representatives of Johnson Fitness (M) Sdn Bhd and Kuala Lumpur Bodybuilding Federation...it's hereby official that JOHNSON FITNESS (M) SDN. BHD. is the Main Official Sponsor of MR. KUALA LUMPUR 2012.

Attractive prizes awaits the winners and the Overall Champion.

Thank you for your trust and support of Mr. KL 2012 and we do hope you will continue to be our sponsor in the coming years too.